As students return to schools after a two-year hiatus, Instagram in collaboration with Fortis Healthcare has released a guide to help students study in school offline, prepare for exams in person and manage exam stress. has done. The guide will especially help the students appearing for the 10th and 12th board exams.
Titled ‘Readapt and Readjust: Back to the Classroom’, the guide focuses on study techniques to improve concentration, providing practical tips for students to manage study and exam priorities, learning strategies for coping with related stress triggers will focus. The social media company claims that it will include short-term relief as well as relaxation strategies for key self-care practices to manage your mental health in the long term.
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Sameer Parikh, Director, Fortis National Mental Health Program, Fortis Healthcare explained, “This guide is a useful initiative that will enable students to build insights, knowledge and tools to deal with stress effectively. Let’s empower students with skills that will guide them towards optimum performance and success. We are delighted to partner with Instagram and Sangat for this.”
Patty Gonsalves, Director, It’s OK to Talk, Sangat, who was also part of the collaboration, said, “Coming back to school after a two-year pandemic is bringing about a range of emotions – both positive and difficult – about coming back. Excitement and nervousness, seeing friends and teachers again but with new rules about how to act. Coming back means facing many changes in school and still doing well in tests and exams. We hope the collective guidance brought together by the Fortis National Mental Health Program, Instagram and Sangat helps more students feel a little more prepared. ,
Natasha Jog, Head, Public Policy, Instagram, Facebook India (META), said, “The well-being of young people is one of Instagram’s core priorities. We have brought together important components of the ecosystem, who have shared lessons from their continued work to enhance the lives and mental health of youth, in the ‘Readapt and Readjust’ guide. We hope that more and more youth will benefit from his guidance and reach of Instagram for students.”
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