tea Not just a drink for Indians, but it is a sentiment we swear by. Whether it is about sharing the struggles of our life with best friends or an evening out with a loved one, a hot cup of tea has always been the best companion. Despite being one of the most commonly consumed beverages around the world, tea is versatile and can be prepared in a number of ways using many different ingredients depending on the need. And, May 21 is celebrated as International Tea Day. It provides us an opportunity to acknowledge the importance of this drink and know its benefits. These days many people have started consuming tea to flush out the toxins from their body. The ideal detox tea can be prepared with a few healthy, home ingredients that not only leave you feeling refreshed but also help you in the process of detoxification. Take a look at five tea recipes that can be a great addition to your detox diet.
1) detox turmeric tea
Let’s hit the list of detox teas with this. This hot brew holds a perfect blend of antioxidant and anti-inflammatory ingredients beneficial for the body. Indians have always relied on turmeric and its health benefits. This bright yellow spice is a powerful liver cleanser that improves its function and boosts immunity. Detox Turmeric tea may be the easiest way to detox.
2) honey lemon ginger
Consider this tea the ultimate cure for sore throat and cold. However, there is more about this tea that you need to know. This potent drink is spiced with ginger and honey adds a bit of sweetness. Honey lemon ginger tea is also one of the best ways to start your day. Next time, whenever you want to detox, this should be your favorite recipe.
3) amla ginger tea
This is a great recipe if you want to clean your system from the inside. Amla ginger tea takes only a few minutes to prepare. Apart from detoxifying, this healthy conch is beneficial for weight loss and helps in boosting immunity. It also works wonders for your skin. To make this, all you need is amla powder, ginger powder, rock salt and a little honey.
4) lemon tea
We all know that lemon has detoxifying properties and is widely used in many types of drinks. It is loaded with Vitamin C and proves to be refreshing. This simple lemon tea can easily become a part of your detox diet. All you have to do to make it is follow the regular process and replace the sugar with honey. There is no need to add milk. Just a pinch of salt with lemon, water, black tea and a little ginger will work.
5) Ginger Oregano Lemon Tea
The great thing about tea is that it is versatile and you can prepare it in different ways even if you are aiming for the same purpose, here – detoxification. Ginger ajwain lemon tea is not only good to take but also helps in eliminating toxins from your body. Experts also believe that this tea can speed up the process of losing weight.
Eat right, be healthy. Soak up These tea recipes are only going to help you stay healthy. Remember, moderation is the key.