Yoga is an ancient Indian practice with physical, mental and spiritual aspects associated with it. The word ‘yoga’ is derived from Sanskrit and signifies the amalgamation of body and consciousness. However, yoga is much more than just asanas. It means unlocking true wellness and improving quality of life.
There are also many health benefits associated with yoga. Many factors that contribute to heart diseases such as high blood pressure and obesity can be addressed through yoga. Therefore, by practicing yoga regularly, you can reduce the chances of developing any heart disease.
International Yoga Day is celebrated every year to highlight the importance of this practice in the development of mental strength and physical well-being. During the COVID-19 pandemic, many families practiced yoga regularly for physical and mental relaxation.
Yoga provided an excellent opportunity for families to bond at a time when many restrictions were imposed on the movement of people. On the eve of International Yoga Day, let us take a look at the benefits of practicing yoga with your family.
Enhances mutual understanding:
Family members usually meet at the dining table. You should start your day with yoga practice with your entire family for better mutual understanding, love and respect among your family members.
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If you spend time doing yoga with your family then you will get a new perspective towards life. By practicing yoga regularly with your family members, you can know what changes are taking place in the lives of your children and the challenges they are facing.
You can share your problems:
Yoga brings peace of mind and self-awareness. Hence, you will be able to understand more about the problems being faced by your family members. You will feel free to share your problems with your family.
You can start your day with a fresh mind:
When you start the day by practicing yoga with your family, you can get rid of the mental fatigue of the previous day. Hence, you can start your day on a clean slate and feel full of energy.
Establish healthy habits:
When you start doing yoga with your whole family, you can inculcate good habits in your kids. You can teach your kids to be punctual and empathetic. Family ties can be promoted in a better way by practicing yoga with all the members.
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