AleLet’s face it – as we age, our acne scars get darker, skin sags and sunspots develop, and we notice more dry patches, dull skin, pigmentation and wrinkles. Some people may find aging gracefully attractive, but most would rather postpone it for as long as possible. Exposure to the sun, using poor quality products containing harmful chemicals, improper skin care routine, smoking and excessive drinking exacerbate this process by breaking down our precious collagen and elastin – the tissues that maintain skin’s elasticity. Aging can also be accelerated due to the lack of adhesive material between skin cells and the absence of essential oils and fatty acids.
So, when should you start worrying about skin aging?
Most of us don’t bother until we see those first few fine lines on our face. That’s when reality kicks in and we become obsessed with our skin routine. But why wait till then?
To avoid age-related skin damage and delay aging, it’s best to start using anti-aging products in your 20s or early 30s, depending on your genetics. According to the American Academy of Dermatology (AAD), you can start using these products as early as six months of age.
I recommend that you start using anti aging products immediately if you spend a lot of time in the sun. If you’re in your teens and don’t wear sunscreen when playing outside, you may start to see wrinkles and fine lines sooner than others. People living at higher altitudes should be more careful as their skin is thinner and the sun is stronger in those areas. And make sunscreen an essential part of your anti-aging skincare routine – applying it regularly can protect your skin from damage caused by harmful UV rays and delay the aging process.
As detected through biopsy, Indians generally have thicker skin – often Type IV or Type V, olive and darker skin types that burn less and tan more. Fortunately, due to the high concentration of melanin, our skin is better protected from aging. But this does not mean that you should skip applying sunscreen or sleep with makeup on, which can also cause a lot of damage.
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Anti-Aging Products You Can Use
Sunscreen: No matter what your age, it’s a non-negotiable step in any anti-aging skincare routine. Look for a broad-spectrum sunscreen with an SPF of 30 or higher, and apply it every day, rain or shine. This will not only prevent wrinkles and fine lines but also reduce your risk of developing skin cancer.
Vitamin C Serum: This antioxidant powerhouse can help brighten your complexion, reduce the appearance of dark spots and hyperpigmentation, and boost collagen production to firm up your skin. For maximum effectiveness, apply in the morning after cleansing and before moisturizing.
hyaluronic acid: It is a naturally occurring substance in our skin that helps to keep it hydrated and plump. However, as we age, our body produces less of it, which can result in dull, dehydrated skin with fine lines and wrinkles. Using a product with hyaluronic acid can help to replenish the skin’s moisture levels, making it look and feel more supple and youthful. A word of caution though – use it based on your skin type.
Retinol: It is a derivative of Vitamin A which is known for its anti-aging properties. Retinol works by promoting cell turnover and stimulating collagen production, which can help reduce the appearance of fine lines, wrinkles and age spots. Additionally, retinol may help unclog pores and prevent acne, making it a versatile ingredient for a wide range of skin care concerns.
face wash: Last but not the least, a gentle chemical free face wash that removes the dirt and impurities of the day is absolutely necessary. Select a formula that suits your skin type – dry, oily or sensitive. It is important to wash your face at night to remove any makeup, sweat or pollution that may have accumulated on your skin during the day. This step sets the stage for your nighttime skin care routine and allows your skin to breathe and repair itself overnight. Additionally, use a rich emollient night cream if your skin feels dry. Since dryness is one of the first stages of aging and can result in loss of elasticity, it is essential to moisturise your skin well.
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If your skin shows signs of dryness on the outside, it may be even drier on the inside. Increase your intake of omega 3, 6, and 9 — essential fatty acids or EFAs — by consuming fish, flaxseeds, nuts, and plant oils. These foods are also rich in antioxidants.
Once aging begins and collagen fibers break down, it becomes harder for the skin to repair itself. But restoration can be done by maintaining our skin and overall health. Pampering your skin regularly can prove costly, so the least you can do is start protecting your skin in your 30s. This occurs when most individuals are going through significant changes in life – settling down in a career, getting married, moving out, having children, and changes in eating habits, all of which can lead to more stress and lifestyle changes. What you do with your skin in your 30s and 40s will determine its health in later years.
Another word of caution: don’t try it using salon facials, steam, bleach, or newly launched online products that can’t be trusted. No magic potion can turn back the clock on your skin, but a consistent and comprehensive anti-aging skincare routine can go a long way in keeping your face glowing.
Dr Deepali Bhardwaj is a Dermatologist, Anti-allergy specialist, Laser Surgeon and Internationally trained Esthetician. She tweets @dermatdoc. Thoughts are personal.
(Edited by Hamra Like)