Protein powders are nutritional supplements that are becoming more and more popular over the years. They come in a variety of forms – the most common are whey, soy and casein protein powders. Water-soluble milk protein makes whey the most common protein, followed by soy protein. protein The powder is a simple and convenient source of complete, high-quality protein that ensures the body gets all nine amino acids needed for its dietary needs. However, since nearly all humans get the required amount of protein from their daily diet, protein powders should only be used for specific conditions, such as:
- A Growing Teenager: They need extra protein to fuel their activities because their body is growing and can use more protein.
- People who start a workout program: People who want to build more muscle and have just started working out, need an extra dose of protein during their workout sessions.
- People who want to speed up their workouts and build muscle: those who decide to train to reach a specific goal or compete in a marathon or some extreme Play There is a need to turn to protein powder to meet your protein requirements.
- those who need to recover from injuryAthletes in particular who need to recover from sports injuries often need more protein to help them recover faster and better.
- People who follow a vegetarian diet: People who follow a vegetarian or vegan lifestyle removing many protein-rich ingredients from their diets, including meat, chicken, fish, and sometimes dairy and eggs, need to incorporate protein powders into their diets. So that their body can get the required daily amount of protein. ,
(Also read: How much protein is enough? Celeb Nutritionist Revealed,
There are many different types of protein powders available in the market today.
People who show symptoms of low protein intake are often tired, feel weak while exercising or doing other strenuous activities, take too long to recover from injuries, require extra protein to help them Can get it. protein powder in their diet. However, they must calculate how much protein powder is needed and the best time to give their body an extra shot of protein.
On the other hand, when consuming protein powders like whey, it is important to keep an eye on your blood sugar levels. Most protein bars and powders have a high level of sugar content, and it is important to choose those that contain less sugar. There is no traditional right amount that can benefit everyone, and it is important to know how much protein your body needs before adding protein powder to your daily diet. for which there are many options protein Powders to take, but it is important to choose the one that provides the best DIAAS score. Different protein powders provide different amounts and quality of amino acids to the body. Considering the DIAAS score, the best quality are dairy-based protein powder alternatives such as milk protein and whey. However, people opt for other options based on their lifestyle and personal preferences. It’s important to know what works best for you personally.
(Also read: 4 Homemade Protein Shakes and Salads to Build Muscle and Lose Weight,
Protein powder can also cause side effects in the body.
However, people whose daily routine and diet ensure that they get the right amount of protein from the food you eat, including protein powder in their diet, may harm their health. Since their body does not need additional protein, their entire body will break down the excess protein for energy, and at the same time, put more load on the kidneys and liver. When the body doesn’t need protein powder, it causes severe dehydration, digestive distress and weight gain, as well as increased blood sugar levels.
The unavoidable truth is that most people don’t need protein powder. However, some people improve their lifestyle by including protein powder and its various forms in their daily diet.
For most people, getting protein from their daily diet is easily manageable. But if someone does not get enough protein Diet For some reason, or if they need more protein than the average person because of their strenuous workouts, a protein powder-based shake can help with that. In the end, it comes down to the lifestyle, needs and preferences of the people.
About the author: Mac Singh is a dietitian and co-founder of fitness app Fitelo.
Disclaimer: The views expressed in this article are the personal views of the author. NDTV is not responsible for the accuracy, completeness, suitability or legality of any information in this article. All information is provided on a status quo basis. The information, facts or opinions in the article do not reflect the views of NDTV and NDTV assumes no responsibility or liability for the same.
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