You should avoid high purine foods to prevent high levels of uric acid in the blood.
High levels of uric acid indicate that the body, especially the kidneys, are not clearing them out of the body efficiently.
High uric acid levels in the body can lead to serious health problems. Uric acid is a metabolite (the body’s natural waste product) that builds up due to the continuous breakdown of cells. High levels of it indicate that the body, especially the kidneys, are not efficiently clearing uric acid from the body. Its purpose is to optimize the body’s functioning to remove uric acid.
High uric acid levels, called hyperuricemia, can lead to gout, a condition that causes painful joints. It can also make the blood and urine acidic. This condition can be controlled with the help of medicine, balanced diet and healthy lifestyle. You should avoid high purine foods to prevent high levels of uric acid in the blood. If you consume too many purines in your diet, the body may not be able to get rid of this byproduct fast enough. Let’s take a look at the foods that can help you keep your uric acid levels under control.
green tea
Catechins present in green tea is a protein antioxidant that helps slow down the production of enzymes, which promote the formation of uric acid. It also lowers the risk of developing gout.
foods rich in vitamin c
Foods containing vitamin C can prevent gout. Foods rich in vitamin C include oranges, lemons, kiwi, guava, broccoli, cauliflower and capsicum.
Fiber rich food
Including food items that are a good source of fiber can control the level of uric acid in the body. Fibrous foods help them to be absorbed into the bloodstream and can also eliminate excess uric acid from the body. Fiber-rich foods include leafy green vegetables, oats, whole grains, broccoli, pumpkin, pears, celery, cucumbers, blueberries, apples and oranges.
fresh vegetable juice
Fresh vegetable juices of carrot, cucumber and beetroot can be used as effective home remedies to control uric acid levels in the body.
low fat dairy products
Consuming low-fat dairy products can go a long way in preventing uric acid levels from rising in the blood. Skimmed milk and almond milk are some low-fat dairy products.
Water
Health experts recommend drinking plenty of water throughout the day to control uric acid levels in the body. Water helps flush out harmful toxins from the body, including excess uric acid.
read all Latest Lifestyle News Here