Consuming protein has many health benefits such as building muscle, boosting metabolism, aiding in weight loss and strengthening bones. There are many sources of protein.
Eggs are one of the easy and cheap sources of protein. However, consuming eggs in excess can have some adverse effects on the body.
Excessive consumption of eggs can lead to many health problems including weight gain and heart disease. According to experts, two eggs per day is enough for an adult person to get the required amount of protein. If eggs are consumed in excess, it can lead to many health risks.
diabetes
According to the National Library of Medicine, consuming eggs every day increases a person’s risk of diabetes by 68 percent, compared to those who eat it in moderation. Excessive consumption of eggs also increases the risk of gestational diabetes. According to the American Journal of Clinical Nutrition, egg consumption increases the risk of gestational diabetes.
heart disease and cancer
Eggs are full of fat and contain high cholesterol, which can increase the risk of heart disease if consumed in excess. According to the Mayo Clinic, one large egg contains about 186 milligrams of cholesterol, which is found in the yolk. If you are consuming only the white part of the egg then it may pose less risk to heart health.
Additionally, excessive consumption of eggs can lead to the appearance of boils and pimples on one’s skin. In addition, it can also cause insulin resistance and a bloated stomach, which will result in abdominal cramps, nausea, vomiting, and headaches.
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