Dancing is one of the most fun and easy ways to keep your kids physically active.
Despite best intentions, research shows that constant adult supervision deprives children of their independence.
Parents are usually quite protective of their little ones. This can take many forms, including keeping a watchful eye on children whenever they go out to play. While the intentions may be good, research suggests that constant adult supervision deprives children of their independence. This has a huge impact on the mental health of young populations including anxiety, depression and suicide. Coupled with an increase in the pressure of school work, this is taking a toll on children’s psychological well-being.
Over the years, children and adolescents have had fewer opportunities to play, move around and participate in activities free of adult supervision and control, according to research presented in the Journal of Pediatrics. The study revealed that children have decreased freedom to participate in activities that involve some risk and personal responsibility. This lack of autonomy has resulted in record-high rates of anxiety and depression among young people.
Early exposure to certain hazards, such as climbing to high places or injuring a knee, is necessary to prevent phobias and anxiety later in life. It is imperative that parents allow some freedom and space for autonomous decision-making, risk-taking, and socialization.
Here are some tips that you can follow to inculcate a sense of independence in your kids and reduce the pressure they face:
- Schedule their play time: Just as you schedule reading time for them, be sure to make play time for your little one as well. It is the source of his happiness. Allot at least an hour for them to engage themselves in playing.
- Stay close, but not too close: Free play doesn’t mean playing alone. Instead of jumping in every second to help them. Encourage them occasionally when they are playing with building blocks or show them how to arrange Legos so that they do not topple over.
- Toys Type: If you want your child to become independent, provide them with open-ended toys that have multiple uses. Give them boxes, blocks, dolls, magnet tiles, or sensory materials. These are great for solo play and keep your child busy for long hours.
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