Pele, 82, arguably the greatest football player of all time, is currently fighting colon cancer. Colon cancer is more common in the elderly, but it can happen to anyone at any age. Colon refers to the large intestine that opens into the rectum. Most colon cancers begin with small polyps (small swellings). These polyps are a collection of cells and are generally non-cancerous, however, some of them can develop into cancer over time. This cancer spreads first to the wall of the large intestine, then to the rectum and nearby lymph nodes, and finally to the whole body. Since most polyps are small and do not cause any symptoms, doctors recommend regular screening tests. Colorectal cancer occurs when colon cancer starts in the rectum.
Colon Cancer: Symptoms
Frequent bowel changes, diarrhea, constipation, or persistent difficulty in passing a bowel movement.
Unnecessary weight loss
Abdominal pain or discomfort, such as cramps and gas.
Bleeding from the rectum or passing blood through the stool.
There is always a feeling that the stomach is not clear or empty.
Weakness, fatigue and loss of appetite.
People with colon cancer do not show any symptoms in the beginning. Symptoms appear according to the size and location of the cancer cells. That is why after the age of 40, doctors recommend a screening test once a year.
Colon Cancer: Preventive Measures
Make lifestyle changes. Avoid fast food and instead eat a variety of fruits, vegetables and whole grains. Include green vegetables and fiber rich fruits in your diet.
Abstain completely from the consumption of alcohol or cigarettes.
Follow a regular exercise routine to stay physically active.
There should be no weight gain under any circumstances. Obesity is the root of many diseases. Weight gain and obesity have been linked to eleven different types of cancer, including colon cancer.
Both calcium and vitamin D help prevent colon cancer. Therefore, there is a great need for adequate amounts of both these nutrients in the body.
If you are over the age of 40, you should have a screening test every year.
read all Latest Lifestyle News Here