Sex may be pervasive in our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often resort to unverified online sources or follow the unscientific advice of their friends.
To address the widespread misinformation about sex, News18.com is running a weekly sex column titled ‘Let’s Talk Sex’. Through this column, we hope to start a conversation about sex and address sexual health issues with scientific insight and nuance.
In this article, we’ll share some ideas for balancing the different sex drives and making your life something that enriches both of you.
When two partners have mismatched libido and sex drive, things can get tricky.
When it comes to sex, everyone has an opinion. Some say it is the most intimate, spiritual experience two people can share; Others see it as a purely physical act. Whatever your opinion, one thing is clear: When two partners have mismatched libidos and sex drives, things can get tricky.
Maybe you feel like you have little time for sex, or one partner is constantly taking the initiative while the other feels less enthused. Perhaps the difference in drive makes it difficult to get on the same page when you’re both engaged and stressed and the less aroused partner sometimes feels pressured to keep up with the other’s desire.
What is mismatched libido?
If you and your partner don’t share the same libido, this can be a tricky situation to navigate. After all sex is an important part of any relationship. But with mismatched libidos, it’s easy to become frustrated with each other or, worse, avoid the subject altogether.
So what is mismatched libido? This occurs when one person in the relationship has more or less sexual desire than their partner. In some cases, one person may not feel any desire at all, while the other seeks intimacy and connection. This mismatch of sexual needs can cause tension and confusion in relationships but there are ways to make it work.
Why can mismatched libidos cause problems in relationships?
Mismatched libido is a common problem in relationships. One partner may want sex more often than the other, and this can lead to frustration and stress. This lack of sexual harmony can damage the bond between two people, leading to feelings of rejection, anger, and resentment.
In addition to creating emotional distance between partners, mismatched libidos can also lead to physical distance. As partners become less sexually involved with each other, they may begin to seek sexual satisfaction from outside sources. Not only can this have disastrous consequences for the relationship, but it can also lead to feelings of insecurity and mistrust. The good news is that mismatched libidos can be managed and even turned into a blessing if both partners are willing to work together. With open communication and understanding, you can find ways to make your sex life fulfilling while respecting each other’s needs and desires.
Ways to recognize each other’s needs and wants
If you and your partner have mismatched libidos, it doesn’t mean sex has to suffer. In fact, the key to improving your sex life is learning how to recognize each other’s needs and wants. When you know what turns your partner on, it can help you better balance differences in libido and make sure everyone feels satisfied. But how do you know what your partner’s desires are? Here are a few tips:
- Talk openly about sex. Open communication is key when it comes to understanding each other’s needs and wants in the bedroom. So, make sure to have an honest conversation with your partner about what they like and don’t like in the bedroom.
- Get creative with date nights. Try going out on out-of-the-ordinary dates or trying something completely new — like taking a cooking class or going to a comedy show — to explore each other’s interests as well as bond outside of the bedroom. Get closer as a couple.
- Experiment with intimacy activities before intercourse. Before engaging in any kind of sexual exploration, it can be helpful to focus on activities that create intimacy, such as kissing, touching, massaging or even gazing into each other’s eyes for an extended moment of connection. Watching – This can give both of you insight into how the other likes to be touched, verbally appreciated, or engaged in love during sex play.
By exploring these activities together, you’ll be able to better identify each other’s needs and wants so you can make sure both of your libidos are balanced during sex!
Take action when problem persists despite efforts
If you and your partner have tried to compromise and experiment with each other’s desires or ideas, but are still unable to strike a balance, there are other ways you can make your sex life a boon. Can make
get professional help
In some cases, seeking professional help may be best for you and your partner. Consider seeking the advice of a sex therapist who can help you decide on how to bridge the gap.
open about your needs
Another way is to start talking openly about what both of you need for the relationship to last. This may seem like an easier option than therapy but can often lead to a more honest conversation and can bring both of your needs into the open.
be patient
It is important for both the partners to be patient with each other. It may take a while for both of you to feel truly satisfied with fulfilling each other’s desires – so don’t give up just because it’s not happening right away! With time, patience, understanding, and good communication about what works for both of you, it should eventually be possible to reach interpersonal balance!
The best way to manage mismatched libido is to communicate openly and honestly about your needs and desires, be open to compromise, and approach the issue with an understanding of your partner’s needs.
Take some time to explore the root causes of your libido disparity and use techniques that can help the two of you find balance. With patience, understanding, and open communication, you can make your sex life a blessing. It is possible to bridge the gap between mismatched libidos and find a way to a fulfilling and enjoyable sex life.
Professor (Dr) Saransh Jain is a winner of the Swasth Bharat Ratna Award and is a certified and licensed sexologist by the American Board of Sexology. He is currently Senior Consultant at Dr SK Jain’s Burlington Clinic in Lucknow. The views expressed in this article are the author’s own and do not represent the stand of this publication.
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