Although there is no proper cure for long-standing COVID yet, there are several ways you can improve your body’s immune system and overall health, which can help relieve your chronic COVID symptoms. The most important tip is to be kind to yourself during your recovery. Don’t rush back to work and expect the same amount of energy as before, especially if you’re dealing with fatigue or extreme tiredness and weakness.
Take small rests frequently during the day. Eat healthy foods that nourish your body and mind. These include olive oil, fruits and vegetables, nuts, beans and whole grains. Reach out to your family and friends for support, it will also help lift your mood and reduce any stress and anxiety.