To achieve a lean and toned physique while reducing your belly fat, you don’t need a fancy gym membership or pricey training equipment. The best workouts can often be done at home. Using your own body weight, you can work almost every muscle in your body. You don’t need much space or equipment to get started, put an exercise mat and some resistance bands in the corner of your bedroom or have a large enough space to workout. Here are 6 must-do workouts for women who are lean and toned:
Lungs
A well-rounded fitness plan includes exercises that challenge your balance. Lunges accomplish this by promoting functional range of motion while strengthening your legs and glutes.
push ups
Push-ups are an amazing full-body workout that engages practically every muscle group with a focus on upper body and core strength. Even if you can’t do a traditional one, try doing them on your knees or against a countertop to reduce the difficulty.
deadlifts
Perform this action with your own body weight first, then add weight for more resistance, keeping the glutes engaged the entire time. Change things up by focusing on time; Lean down on a three-count, then squeeze glutes as you return to standing on a one-count.
planks
The plank, possibly the most effective core workout, benefits the entire body and demands a lot of core stabilization. Try planks on your forearms and increase strength with side planks.
squat
Squat variations include air squats, side-step squats, sumo squats, leap squats and weighted squats. You can also try carrying a larger container of detergent to add resistance to your squat, though make sure the top is tightly closed.
stairs to success
Look for a solid box or bench to do some low-impact step-ups. This exercise is excellent for improving balance, stability and strength. For added resistance, place weights or detergent bottles on either side of the torso.
Burpees
This high-intensity, plyometric activity is great for getting your heart rate up and is a great way to end any workout. Try Tabata-style burpees: Push up for 20 seconds, then rest for 10 seconds. Repeat four to eight times for a full-body endurance workout.
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