Your body needs to burn a certain number of calories per day to perform its daily functions. A calorie deficit occurs when the number of calories you consume in a day is less than the number of calories you burn. For example, if you burn 2,000 calories a day through exercise, but only consume 1,500 through diet, you’ll be in a 500-calorie deficit.
Achieving this calorie deficit is essential for weight loss, and no matter what kind of diet you follow, they all revolve around the idea of creating a calorie deficit. But if counting and measuring calories with numbers is too complicated or time-consuming for you, here are some important tips that will naturally create a calorie deficit for your weight loss.