Love Dosa? This Delicious Ragi Dosa Can Help Manage Diabetes – Recipe Inside

When it comes to South Indian food, the first thing that comes to mind is dosa. One bite of those thin and crispy crepes loaded with delicious condiments is sure to transport you to heaven. It becomes a wholesome meal when eaten with hot sambar and coconut chutney. Dosa is usually made from a fermented batter of ground black lentils and rice. However, if you are suffering from diabetes, it is important to follow a diet that does not cause a spike in your blood sugar levels. Diabetics are advised to eliminate processed carbohydrates from their diet and instead include more whole grains in their diet. Ragi is a whole grain that is known to be beneficial for regulating blood sugar levels.

Read also: Diabetic Diet: How To Make Ragi Idli To Manage Blood Sugar Levels

Keeping this in mind, here we bring you a ragi dosa recipe that can be a great addition to your diabetic diet. This dosa is made by mixing two flours – ragi flour and rice flour. You can make this dosa for breakfast or eat it anytime during the day. Pair it with a bowl of Sambar and enjoy! Check out the recipe below:

Does ragi lower blood sugar?

Ragi is rich in fiber and rich in nutrients, which makes it highly beneficial for people suffering from diabetes. Several studies have shown that it helps stabilize blood sugar levels and relieves oxidative stress associated with diabetes. It also helps in keeping our cravings at bay and maintains the speed of digestion.

Ragi Dosa Recipe: How To Make Ragi Dosa

First of all, take a large bowl and add ragi flour, rice flour, coriander leaves, green chillies, onions and salt. Mix well. Make a thick batter by adding water gradually. Keep aside for two hours.

To make the tempering, heat oil in a pan and add mustard seeds, cumin seeds and curry leaves. When it starts spluttering, add the tempering to the batter. Now heat a non-stick tava (griddle) on low flame and grease it with oil. When hot, pour a ladleful of batter and spread evenly using circular motion to make a thin dosa.

Let it cook on one side. Drizzle a little oil on the edges while cooking. When crispy, turn over and cook on the other side as well. serve hot! Ragi dosa is ready!

For the complete recipe of Ragi Dosa, Click here.

For more such dosa recipes, Click here.

Try this simple recipe to manage blood sugar level at home and share your experience in the comment section below.