If your diet is very restrictive, losing weight may initially seem like an easy task. However, a restrictive diet is not sustainable and if your diet is not sustainable, it is likely to fail in the long run due to feelings of boredom and deprivation with the diet. Thus, it is recommended to have a sustainable and less restrictive diet.
Read more: Losing Weight: The Thirty-Two-Second Trick to Stop All Your Food Cravings
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