There is no denying that Malaika Arora is total fitness goals. (Image: Instagram)
Tadasana is a great pose to incorporate into your yoga practice, as it can serve as a base for many other standing poses.
Malaika Arora is known to inspire people with her varied workout routines. She lays equal emphasis on various forms of exercise including high intensity workouts and yoga. Yoga, in particular, holds a special place in her heart due to its many health benefits, as evidenced by her social media posts. Recently, Malaika took to Instagram to share a yoga asana that can help increase core strength and overall physical health. “Often people think yoga is only about advanced asanas and inversions like Shirshasana. Or high-intensity flows that make you sweat. But sometimes even a simple asana like Tadasana works,” she accompanied the video. wrote.
The actress performed a variation of the Tadasana pose. In the video, Malaika can be seen standing on her toes while raising her arms and stretching, before returning to the resting position after a brief pause. He also shared some of the benefits of the asana. She wrote that this pose “promotes blood circulation, improves agility, grounds mentally, builds strength, improves flexibility, helps indigestion, improves posture, mental Increases potency and much more.”
Watch the video below:
How to do Tadasana?
Tadasana, also known as Mountain pose, can be performed by following these steps:
- Begin by standing with your feet together and hands at your sides.
- Press down through your legs, engage your leg muscles and lift the crown of your head toward the sky.
- Inhale deeply and lengthen your spine, allowing your shoulders to relax.
- Exhale and draw your shoulder blades down your back, toward your groin.
- Keep your gaze forward and your chin parallel to the ground.
- Hold the pose for several breaths, feeling grounded and rooted through your legs.
- Return to the neutral standing position, exhaling and lowering your arms to the sides.
One of the major benefits of Tadasana is its ability to improve posture, alignment and balance. The pose helps strengthen the muscles of the legs, feet and core while promoting a sense of stability and groundedness. Additionally, Tadasana can help reduce stress and anxiety by calming the mind and instilling a sense of inner peace.
It’s also an excellent exercise to practice throughout the day, as it can help improve your posture and alignment while standing or walking.
Tadasana is a simple yet powerful yoga asana that provides many physical and mental benefits. By practicing this pose regularly, you can increase your overall well-being and experience a sense of grounding and inner peace.
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