Because of his passion for fitness, Malaika Arora Aging like a fine wine. There are many benefits of including yoga in daily routine. From stretching a variety of muscles to burning belly fat, it has countless benefits. Out of all the workouts, Danda yoga is one of the actress’ favorite for this week. By the end of this article, it might even become your favorite. Malaika, along with Sarva-Yoga Studio, put up a post on Instagram where Malaika can be seen exploring a new yoga technique, Danda Yoga. Along with the video, he has mentioned its many benefits in the caption. Know all the reasons why Danda Yoga is worth the hype.
If you have been searching for ways to get rid of your stubborn belly fat, then your prayers have been answered. Danda yoga is a great exercise to reduce belly fat, especially the fat stored around the waist. It stretches the muscles of the arms, legs and spine. By doing related yoga, the muscles of our whole body also get relief.
Incorporating a prop like a water bottle or towel elevates the workout and provides a welcome break.
A few days ago, the actress posted another video in association with Sarva-Yoga Studies. In the video, Malaika can be seen doing balancing yoga. The advantage of this flow is that apart from improving the balance and stability of the body, it also works your hips, pelvis as well as shoulders.
Some other benefits of this flow are:
- It opens up one’s chest and lungs.
- Stimulates one’s abdominal organs.
- Helps in improving one’s circulation and respiration.
Earlier, Malaika had posted a video in which she was seen in three-legged downward dog pose.
The benefits of this pose are as follows:
- It burns stubborn fat.
- Improves one’s body posture.
- Increases one’s core strength.
- Helps in body toning.
- Rejuvenates the brain.
- Spread the torso
Want to be fit like Malaika? Include these yogasanas in your daily routine.
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