Bajra is the best when you want to consume delicious food without any flaws. Many interesting dishes can be made using millet. Millet provides many minerals like calcium, iron, manganese, magnesium to the body. Not only this, millets like jowar, bajra, ragi have high antioxidant properties and are fibrous in nature. Nutritionists often suggest that millet helps with weight loss. It prevents weight gain and lowers the cholesterol level in the body. If you are looking to shed those extra kilos, then check out these recipes that will support your weight loss journey.
This recipe combines millet mixed with ragi, peanuts, amaranth, and fresh vegetables like potatoes, tomatoes, onions, lemon juice, and chillies. It is low on fat and can be a great snack to enjoy with a cup of tea.
Healthy Bajra Bhelpuri
It is a great breakfast option that you can opt for during your weight loss journey. This is an excellent preparation of mild foxtail millet and banana. It will not take much time and it is also good in terms of taste.
(Also read: 7 types of millets, health benefits and uses shared by FSSAI,
Sometimes, we find comfort in a bowl full of khichdi, rather than an elaborate dish. Do not opt for white rice for this, instead take some fibrous millets which are rich in protein. You can enjoy this Bajra Khichdi even if you are a diabetic.
Bajra khichdi is healthy and tasty
4) Millet Tartlets with Fruit Custard
There are times when you want to try something new and give a makeover to your regular meals. If this is what you are looking for, then you can follow this recipe for delicious tartlets and garnish them with fruits. It is delicious and healthy.
(Read alos: Millets for Strong Bones: Here are 5 ways you can include grains in your diet,
5) tide medley
You should try to look for recipes that introduce you to delicious snacks packed with health benefits. It is such a delight that can be the best snacking option for you in the middle of the day. Take some jowar seeds, millet, and a handful of spices for its rustle.
Jowar mix is easy to make
Next time you’re hungry and looking for healthier food options, try one of these millet-based recipes.
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