It has been said time and again that early risers lead more healthy lives than those who rise late in the day. However, is it enough to wake up early? Probably not. The first sip or bite you take has a lot to do with how healthy and energizing your morning is going to be. Most of us prefer tea as our first drink of the day, but there are many other beverages that can give a quick boost to your day with health benefits. For example, coconut water What a great way to start your day. The best thing about all these drinks is that they are all natural and do not contain any artificial ingredients. Is there anything better? Nothing comes to mind! These natural drinks are not only healthy and refreshing, but they also help in preventing various health problems. so what are you waiting for? Let’s start with the list of drinks. read on.
Also Read: 5 Nutritious Morning Drinks To Start The Day
Here are 5 natural energy drinks to kick start your morning
1.Coconut water – our recommendation
Coconut water is considered by many to be a miraculous drink. It is one of the best drinks to start the day with. It can also be used as a powerful natural sports drink for an instant energy boost. Many health-conscious people swear by it and always keep a bottle handy. We are fortunate to live in a country where coconut water is widely available and can be found right outside our front door. You can add a few drops of lemon juice to give it a sour taste. For more benefits of coconut water, Click here.
2.Nutriboost Smoothie
Looking for a delicious yet filling drink to start your day? it the con Tasty, nutritious and easy to make at home. It is low in calories and high in iron, magnesium, potassium and antioxidants. Click here for the Nutriboost Smoothie recipe.
3.kombucha
Kombucha is not only delicious, but it is also beneficial for your overall health. It is a fermented beverage that is high in beneficial probiotics. A glass kombucha If you wake up feeling a bit sleepy and find it difficult to move, this can provide a natural boost. It contains caffeine because it is made from tea, which makes it a great way to start the day with energy. click here To know about the recipe and benefits of Kombucha.
4.spiced water
If you’re looking for a hot drink that can give you energy without the caffeine, this is it! It nourishes your mind and body and is packed with calming, anti-inflammatory spices. To make it, heat 2 cups of hot water in a small vessel. Slice 1 inch of fresh ginger. Then add 1/4 teaspoon turmeric, 1/2 teaspoon honey and 1/2 teaspoon cardamom powder to it. Serve in your favorite cup with a few drops of lemon.
5.Homemade Sattu Shake
barley Is a nutritional powerhouse that will keep you energized for long. It is basically a summer drink which acts as a cooling agent and protects us from heatstroke. Click here for the Homemade Sattu Shake recipe.
so what are you waiting for? Give these energy drinks a try and let us know how you all liked it in the comments below.
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