National Dengue Day 2023: Lifestyle tips to prevent dengue

To prevent dengue we need to get rid of places where mosquitoes can breed

Dengue is a viral disease spread mainly by mosquitoes of the Aedes species. It is a significant public health concern in many tropical and subtropical regions.

National Dengue Day observed on 16 May raises awareness about the debilitating disease and promotes dengue prevention strategies.

Dengue is a viral disease spread mainly by mosquitoes of the Aedes species. It is a significant public health concern in many tropical and subtropical regions. Dengue symptoms can range from mild to severe and may include high fever, severe headache, joint and muscle pain, rash, and fatigue. In severe cases, dengue can lead to dengue hemorrhagic fever or dengue shock syndrome, which can be fatal. Preventive measures such as mosquito control and personal protection are important in reducing the transmission of dengue.

Experts stress the importance of regular exercise, which boosts the immune system and reduces the risk of dengue infection. It is important to maintain a clean and mosquito-free environment, use mosquito repellents, and wear protective clothing.

Dr Atul Bhasin, director of internal medicine at BLK-Max Super Specialty Hospital, says, “It is essential to spread awareness about dengue, a disease transmitted by mosquitoes that can seriously harm our health, especially during the rainy season. Dengue symptoms often resemble those of the flu or other viral infections, which can lead to misdiagnosis. So it is important to recognize the symptoms of dengue.”

Common symptoms of dengue include high fever, headache, joint and back pain, anemia (low red blood cells) and changes in skin colour. These symptoms usually appear 3 to 15 days after getting infected, so it is really important to detect it early and seek medical help immediately.

Redressal

To prevent dengue, we need to get rid of the places where mosquitoes can breed. “This means not allowing water to stagnate in pots, coolers or anywhere around our homes. We should clean our cooler regularly and use mosquito net while sleeping. It is also important to cover water tanks and containers to keep mosquitoes away. If you notice that there are more mosquitoes around where you live, it’s a good idea to use insecticides to control their numbers,” says Dr. Bhasin. And if you have a fever during the summer, see a doctor. It is really important to show up and get tested for dengue.

“Personal protective measures, such as wearing long-sleeved clothing and using mosquito repellent cream, can also be effective in reducing the risk of dengue infection. It is important to remember that community leaders, health professionals, and And it requires sustained efforts and cooperation from all, including policy makers. Dr. Rajesh Chawla, Senior Consultant, Pulmonology and Critical Care, Indraprastha Apollo Hospitals says, “Together, we can work towards a dengue-free future. “

By adopting these preventive measures, individuals can actively contribute towards creating a dengue-free society and protect their well-being.