Nutrition is the cornerstone of a healthy body. That’s why we try to get as many nutrients as possible from our diet. National Nutrition Week is celebrated every year from 1st September to 7th September. It aims to promote the importance of a well-balanced diet, which is replete with all the essential nutrients our body needs for various functions and for the maintenance of our overall health. The week-long program is conducted by the Food and Nutrition Board of India under the aegis of the Ministry of Women and Child Development.
What is the theme of World Nutrition Week 2022:
National Nutrition Week each year focuses on a specific theme and addresses it with the launch of various programmes. Last year’s theme was ‘Feeding Smart Right from Start’ and this year’s theme is ‘Celebrate a World of Flavors’.
(Also read: National Nutrition Week: Try These 5 Easy Nutritious Indian Breakfasts for a Guilt-Free Munch,
National Nutrition Week 2022 – History and Significance:
National Nutrition Week was established in the year 1975 by members of the American Dietetic Association (ADA), now known as the Academy of Nutrition and Dietetics. India started celebrating National Nutrition Week from the year 1982. The center is planning various activities to provide education on the importance of nutrition and general health improvement through a good diet.
To kick start the occasion of National Nutrition Week, here we bring you some expert diet tips to fix the basic nutritional needs of the body.
(Also read: Fact Check: Food rich in carbs can also be healthy, here is the list,
Expert Diet Tips for Optimum Nutrition:
Protein rich foods:
Clinical nutritionist Dr. Ritika Sammadar shares, “One should get 10 to 35 percent of the daily calorie requirement through protein. An average 60-kilogram Indian male needs 60 grams of protein and an average 55-kilogram A woman needs 55 grams.” She also says that “eggs, lean meats, beans, dairy, nuts, seeds and lentils should be eaten for a high protein content.”
cereals and cereals
Medical expert Mahesh Jayaraman suggests, “Give energy and Important vitamins and minerals Grains like rice, maize, millet, sorghum, wheat and barley, starchy roots like potatoes and sweet potatoes, and starchy fruits in your body by eating at least once a day.
Water
Water not only quenches thirst but also helps in most of the body functions. Drink at least 6-8 glasses of water every day along with other healthy beverages like coconut water, lemonade and fruit juices. being added herbs and spices It is also a good idea to add cumin seeds, coriander seeds, basil leaves and mint leaves to your drinking water.
fresh fruits and vegetables
Along with fiber, vitamins and minerals, fruits and vegetables also provide immune-boosting properties through antioxidants and flavonoids that help keep us healthy.
(Also read: National Nutrition Week: 5 Delicious Immune-Boosting Drinks You Must Eat Every Morning,
This National Nutrition Week 2022, let’s take a pledge to eat better and move towards a healthier lifestyle.