Increase Fertility: Fertility is an essential component of human life to fulfill the desire for parenthood. Unfortunately, infertility is a common problem for couples, and it can be emotionally distressing and distressing. It can be brought on by a variety of factors, including age, genetics, medical problems, and lifestyle choices, and it affects both men and women.
In a study published in the National Library of Medicine, data indicated that fertility problems affect 15 percent of couples. Making a few lifestyle modifications can significantly increase fertility and increase your chances of conceiving, even though some of these factors are beyond our control.
Couples can manage the stress and emotional strain associated with infertility by seeking support from family, friends, or a mental health professional because it can be a sensitive and emotional matter.
According to Dr. Sangeeta Anand, Apollo Fertility, Brookefield, it is important to remember that fertility is not just a woman’s concern and both partners should take steps to improve their fertility.
Here’s a look at lifestyle changes that can help increase your chances of conceiving and make your dream of starting a family come true:
maintain a healthy weight
Being underweight or overweight can cause significant damage to fertility. Underweight women may experience difficulty ovulating, and overweight women may experience hormonal abnormalities that interfere with ovulation. On the other hand, obesity in men can affect testosterone levels, thereby reducing sperm count and sperm quality.
As a result, both men and women can benefit from increasing their fertility by maintaining a healthy weight through a balanced diet and regular exercise.
reduce stress
Both male and female fertility can be greatly affected by stress. Hormone levels can be affected, leading to irregular periods and low sperm quality. Therefore, it is important to identify methods of stress management, such as engaging in relaxation activities such as yoga, meditation or deep breathing exercises.
Exercise regularly
Both men and women can benefit from regular exercise when it comes to fertility. Exercise aids in hormone regulation, stress reduction and weight maintenance, all of which can increase fertility. However, excessive activity should be avoided as it can mess with the menstrual cycle and lower sperm count.
Enough Sleep
Getting enough sleep is important for overall health and can also have a significant impact on fertility. Lack of sleep can disrupt hormone levels and reduce fertility in both men and women. Therefore, it is essential to aim for seven to eight hours of sleep every night to improve fertility.
eat a balanced diet
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins may help improve fertility. Nutrients such as folate, zinc and antioxidants are essential for reproductive health and can be found in foods such as leafy greens, nuts, seeds and fruits. In addition, it is also important to limit processed and high-fat foods, as they can contribute to obesity and hormonal imbalance.
quit smoking
In both men and women, smoking can reduce fertility. In women, smoking can damage the ovaries and reduce the number of eggs, while in men smoking can reduce sperm count and cause poor sperm motility. Thus, quitting smoking can improve and increase the chances of conception. In addition, it is important to avoid exposure to secondhand smoke, as it can affect fertility.
Improving fertility through healthy lifestyle choices
The fertility of both men and women can be increased dramatically by making specific lifestyle modifications. Maintaining a healthy weight, quitting smoking, reducing alcohol intake, getting regular exercise, managing stress, getting enough sleep, and following a nutritious diet can increase your chances of conceiving. It’s important to note that fertility is a complex issue and that adopting new habits may not always lead to pregnancy.
“Therefore, if you have been trying to get pregnant for more than a year without success, it is imperative to see a doctor to rule out any underlying medical conditions that may be the cause of your infertility,” Dr. Sangeeta concludes.