A good night’s sleep is the foundation of a healthy lifestyle. Sleep recharges our mind and body. When our system rests, it heals and gets stronger. Lack of sleep has been linked to a variety of problems, from headaches to heart disease. External factors such as the type of bed, lighting, surroundings and temperature play a role in getting a good night’s sleep. However, physical aspects such as diet are also important. Certain foods and drinks can make it difficult for you to sleep properly. Sometimes, we don’t even realize the issue, and instead blame ourselves insomnia for other reasons. Wondering which foods not to eat before sleeping? Find out below.
Read also: sleep deprived? 8 Signs You Absolutely Shouldn’t Ignore
Here are 5 foods you should avoid to get a good night’s sleep:
1. Tomato
This vegetable can disrupt your sleep for two reasons. First, it contains tyramine, an amino acid that stimulates brain activity and keeps you awake. (Some types of cheese also contain tyramine, and should therefore be avoided.) Second, tomatoes are acidic in nature. Consuming them just before sleeping can lead to Indigestion and acidity. This is the reason why you should avoid other sour foods like oranges before sleeping.
2. White Bread
White bread contains a lot of refined carbohydrates and has a high glycemic index. Research has shown that such foods may be linked to a higher risk of insomnia. high GI foods blood sugar level jump fast This can affect your ability to sleep peacefully. It can also lead to inflammation, which hinders the quality of your sleep.
3. Spicy Food
Spicy foods can increase body temperature, which can negatively affect sleep. Some spicy foods can cause acid reflux and other Gut issues. Any form of indigestion causes a restless night. That’s why junk or processed food should be avoided before sleeping. Such dishes are not easy on your stomach and can create an imbalance in the pH level. These foods can affect not only your night but also your mornings. You may wake up to feelings of heartburn.
4. Ice Cream
Unfortunately, you shouldn’t eat a bowl of ice cream after dinner or after midnight. Ice cream is high in fat and sugar, both of which interfere with your sleep. Foods high in fat are believed to keep you awake because your body needs more time to digest it properly. Foods high in sugar have been linked to insomnia. They also affect insulin levels, which can lead to sleep disturbances.
Read also: Eating Healthy: 5 Foods That Can Help You Sleep Better
5. Chocolate
You should also avoid chocolate sweets before sleeping. Some types of chocolate contain tyrosine, which can keep you alert. Dark chocolate contains theobromine, a compound known to increase heart rate. It can also affect your ability to fall asleep. Its caffeine content can also cause restless nights. Packaged chocolates are also high in sugar. As discussed earlier, such things can disturb your system and reduce your chances of getting a good night’s sleep. So what should you be eating instead? Almonds are a great option. Their melatonin content can make you feel drowsy and thus help you sleep. Wondering which other foods can help you sleep better? View the full list here. Did you know that some spices can also help you sleep? Click Here to find out more.
About Toshita SawhneyToshita is inspired by the play of words, wanderlust, awe and alliteration. When she’s not blissfully thinking about her next meal, she enjoys reading novels and walking around town.