International Day of Peace, as the name suggests, is celebrated to promote and strengthen the idea of peace. It is celebrated on 21st September and as a part of this day, 24 hours non-violence and ceasefire are observed across the world. This year the theme has been finalized as ‘Recovering Better for an Equal and Sustainable World’. The United Nations General Assembly established the International Day of Peace in 1981, but a resolution to designate a full day for nonviolence and the observance of a ceasefire was voted unanimously in 2001.
Here is a list of things that you can practice to bring your inner peace and control your anger:
work out
Anger releases a stream of energy, and one of the most effective ways to use it is definitely to exercise or do some stretching. This will not only calm you down but will also help you burn some calories and increase fitness. It is scientifically proven that aerobic activity reduces stress. So, the next time you are angry make sure you hit the gym or go for a walk in the park.
take a deep breath
This cliché method of calming remains effective despite all the theories attached to it. When you’re angry your breathing takes a toll, so you can do some basic breathing exercises to gain control. This will help you cool down and regain your composure.
Change
Try to divert your mind by watching a feel-good movie or reading something that helps you feel better. If you like cooking, dancing, singing and other things, then you can try that too. Any hobby or activity that interests you can help calm you down.
talk to a friend or loved one
The most effective way to ease bottled up feelings is to share. Whenever you feel angry or frustrated, call a friend or loved one and talk to them until you feel lighter. This will also help you to let go of your anger.
Treatment
If you are facing the problem of anger again and again, you should seek professional help. You will know how to handle your emotions better. Through this approach, you may also be able to identify triggers.
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