Last Update: 23 October 2022, 15:24 IST
It is recommended that people refrain from harshly scraping their tongue. (Image: Shutterstock)
Taking care of your oral health is just as important as taking care of your overall lifestyle, so it’s time to start paying attention to it.
Good oral health is of the utmost importance to overall health, and so it is important to have regular dental checkups, use of floss and a soft toothbrush, and receive treatment for any underlying issues. As important as the above steps are, it is equally important to pay attention to the tongue as the accumulation of plaque on the tongue can lead to bad breath as well as a plethora of oral health problems.
To elaborate on the importance of the same, lifestyle coach Luke Coutinho put up a post on his Instagram space.
Along with sharing a picture of her copper tongue scraper, she wrote, “Oral hygiene is very important for overall health. start today. Small victory. ,
Luke claims that scraping the tongue removes the bacteria that cause inflammation in the gums. Also, it prevents cavities and bad breath. It improves your sense of taste. He also encourages COVID patients who have lost their sense of taste to use tongue cleaners, “For many people, it works really well.”
He also recommended people to refrain from scratching their tongues harshly. Doing so can temporarily damage your taste buds.
Here are some other things you should do to maintain a healthy mouth and strong teeth:
- You should reduce the consumption of alcohol or stop consuming it at all.
- If you notice a sudden change in your taste buds, you should visit your dentist for a check-up.
- If you notice a change in the way your mouth smells, you should go to the dentist to be on the safe side.
- Make sure to start using a paste containing fluoride in it.
- Make sure you don’t go to bed without brushing your teeth. Keep in mind that brushing twice a day is important for maintaining good oral health.
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