Iron deficiency anemia is a common condition in which the blood lacks enough red blood cells that carry oxygen to the body’s tissues. As the name suggests, it is caused by insufficient iron in your blood. Without iron in your diet, you can get tired easily and have shortness of breath.
While you can correct iron deficiency with iron supplements, it is advisable to take care of your diet and eat iron-rich foods. Some of the best food combinations to eat to overcome iron deficiency are:
Celery with vegetables:
If you want to make your vegetables rich in iron and more beneficial, add a little oregano to them. This will help increase the absorption of iron in your system. You can also add carom seeds to rotis.
Put asafoetida in lentils:
Asafoetida is commonly used in Indian cuisine to enhance the taste of food, but it is also helpful in increasing the absorption of iron from lentils. It improves blood circulation as well as thins the blood.
Raisins and Pumpkin Seeds
Both of them are rich in nutrients including iron, but if consumed together, it can actually be beneficial for anemic patients.
Iron Supplementation with Lemonade
Iron supplements are commonly prescribed to patients experiencing lack of energy and lethargy due to iron deficiency. Some researchers have found that taking them with lemon water can help increase the absorption of iron in your body.
What not to do in case of iron deficiency anemia?
Beverages like tea and coffee should be avoided in case of iron deficiency anemia. Milk and some dairy products should also be avoided. Tannin-rich foods like grapes, corn, and sorghum should be avoided because they can reduce your iron absorption.
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