When we are chasing fitness goals, our food options become very limited. No matter how much the desire is there, we have to give up butter chicken, cheese burgers and other calorie rich foods. To get closer to the goal, one must consistently eat healthier and choose more nutritious food options such as leafy vegetables and whole grains. Healthy food doesn’t have to be boring. While you may reluctantly have to give up sauces and rich curries, there are other delicious options that will deliver great taste along with nutrition.
Celebrity chefs to help you on your fitness journey Padma Lakshmi, In an Instagram Reel, shares the recipe for a delicious, high-protein chickpea spinach salad. According to them, salads are low in calories, require a minimum of ingredients, and can be prepared quickly. Being protein-rich and light on the table, salads can be the perfect meal to lose weight. Take a look:
(Also Read: Padma Lakshmi’s Guilty Lime Pickle Indulgence Makes Twitter Relatable,
to start making Chickpea Spinach SaladArrange the ingredients listed below.
gram
fresh spinach
chopped red bell pepper
Spring onions – 2 tbsp
Lemon juice
Olive Oil
Black pepper – ½ tsp
salt to taste
Once all the ingredients are on the kitchen slab, follow these easy steps.
Step – 1 Take some washed and dried chickpeas in a bowl and add chopped red capsicum to it.
Step – 2 Add 2 tbsp of onions before drizzling a little olive oil on the salad.
Step – 3 Squeeze some fresh lemon juice in a bowl, add fresh spinach leaves and mix everything well. Also sprinkle some salt.
Step – Take 4 ½ tsp black pepper And dry roast them. Then grind black pepper with mortar and pestle and make powder.
Step – 5 Add ground black pepper to the salad and mix well.
Padma Lakshmi says that the salad can be stored in an airtight container and can last up to a week in the refrigerator. Those who like it a bit spicy can add some red chilies to the salad.
featured video of the day
Honey Chilli Chicken Poppers Recipe | How to make Honey Chili Chicken Poppers