Jhanvi Kapoor Practicing Pilates for years. She might be on a vacation but she is not giving up on her workout routine. Known for her stellar performances in blockbuster films like ‘Gunjan Saxena: The Kargil Girl’, ‘Dhadak’ and ‘Roohi’, the Bollywood actress has served as a major source of inspiration for her audience’s fitness goals. She has won people over with her flamboyant and playful style apart from her superb acting and dancing abilities. Her confidence, style and flawless physique have earned her a devoted following.
Janhvi’s amazing fitness transformation has inspired many to start their own fitness journey through her frequent exercise videos on social media. For which the actress firmly believes that ‘You are what you eat!’ She told IANS: “Being from a Punjabi family, I used to be a chubby little kid. It has been a challenging rollercoaster ride from chubby to curvy. Make your fitness journey small and simple lifestyle It’s important to start with a change, like swapping.” From your food habits to healthy choices. I started my fitness journey with small steps – including more healthy fresh fruits, vegetables and avoiding junk food as part of my daily eating habits. I promise you, it goes a long way in maintaining a healthy lifestyle.
“For me, I love a protein-packed breakfast, like brown bread, oats, egg whites and my favorite Saffola FITTIFY Peanut Butter. I love that it comes with omega 3, whey protein, unsweetened, dark chocolate to vegan options.” Comes in variants up to . Both in extra crunchy as well as super creamy variants. For lunch, I eat only home cooked food or have fruit and vegetable juices if I am out for shoots .. I keep my dinner very light, lots of steamed vegetables, soup, and the occasional grilled fish,” she adds.
Janhvi strongly believes that it is important to keep the body and mind healthy. She says, “It’s important to work up a sweat and get consistent exercise in any form that you enjoy. I personally enjoy cardio, strength training, pilates, swimming, yoga, and dance as well. My For me, yoga is therapeutic because it relaxes my mind.” And prepares my body for a busy work schedule.”
What’s next for Janhvi Kapoor?
Janhvi Kapoor is currently shooting for ‘Bawal’, which also stars Varun Dhawan. It is produced by Sajid Nadiadwala under the banner of Nadiadwala Grandson. The film is directed by Nitesh Tiwari and will hit the screens on April 7, 2023.