Day by day the temperature is increasing and the scorching heat is becoming unbearable. Heatwave is prevailing in many cities and warnings have been issued for people to protect themselves. While we may cover our bodies with clothing and sunscreen from top to bottom, our eyes suffer. Eyes are not only exposed to harmful UV rays but also get affected by dirt, pollution and heat. This can make them feel itchy and painful, and your vision may also become blurry. Protecting the eyes from heat is very important for their health. Let us have a look at some simple summer tips that you can use this summer to protect your eyes from the heat waves.
sunglasses are bae
Just as you cover your body with clothing, from gloves to hats, your eye protection is also important. When leaving your home, you should wear a pair of sunglasses to prevent UV rays from entering your eyes directly. Keep sunglasses in your bag for eye protection whenever needed.
sleep well
It is important to give your eyes proper rest after a tiring day. You should get at least eight hours of sleep to feel refreshed the next day. It not only helps your body gain strength but also relaxes your eyes.
wash eyes frequently with cold water
To keep your eyes cool, try rinsing them with cold water frequently. You can also use an ice pack to give rest to the eyes during work. Cold water helps in removing the heat from the eyes and makes them feel better.
lubricate your eyes
Just like our skincare routine, you also need an eye care routine. Our eyes lose moisture and become dry and itchy. In such a situation, the body should be kept hydrated by drinking a lot of water. You can still feel dry eyes. You can then keep the eye drops handy and lubricate your eyes.
Avoid using sunscreen on your eyes
When applying sunscreen, try to keep it away from your eyes. Try to avoid getting sunscreen on your eyelids or eyes, as this can make them red and itchy.
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