Pumpkin Seeds Health Benefits: Why You Should Include It In Your Diet

Nutrition is an important part of a healthy lifestyle and the benefits of getting it right cannot be overstated. Healthy foods like pumpkin seeds are a storehouse of nutrients and have many benefits. These are some of the health benefits of pumpkin seeds that you must keep in mind

Prevents urinary problems- Studies have shown that the oil extracted from pumpkin seeds can help with urinary problems. According to WebMD, some of the chemicals present in these also reduce the swelling of the prostate gland.

Increases sperm count – Men who are facing fertility level problems may be deficient in zinc in their diet. Pumpkin seeds are rich in zinc and magnesium. It can play an important role in increasing the sperm count.

Better Sleep- Eating pumpkin seeds before sleeping helps in getting a good night’s sleep. They contain tryptophan, an amino acid that helps reduce the time it takes to fall asleep. WebMD claims that pumpkin seeds contain zinc, copper and selenium which can affect the duration and quality of sleep.

Helps in controlling blood sugar level- Dr. Ashwini Sarode Chandrasekhar told that pumpkin seeds have hypoglycemic properties. They reduce the risk of high blood sugar and cholesterol. This reduces the risk of diabetes. They also contain ample amounts of protein and healthy fats that are good for managing blood sugar levels. A study has also found that eating pumpkin and flaxseed together can reduce the complications of diabetes.

Immune Support- Pumpkin seeds can also help boost the immune system. Pumpkin seeds are rich in Vitamin C which plays an important role in the production of white blood cells. They protect the body from infections and diseases.