Did you know that almost every cell of the body contains protein? In such a situation, how important is protein for the body! Many foods enrich our body with protein. Eggs, chicken, fish and mutton – These non-vegetarian foods are known to be excellent sources of protein. However, vegetarians cannot eat such high-protein non-vegetarian foods. So how can vegetarians get protein in their diet? Consuming vegetarian foods which are also high in protein! People get the misconception that only non-vegetarian food is a good source of protein but the truth is that Many vegetarian foods are also rich in protein. Paneer, soybeans, chickpeas, kidney beans, pulses, quinoa and tofu are all considered rich in protein. Keeping that in mind, we’ve got easy Indian lunch recipes that are packed with protein and delicious too!
Read also: High-Protein Snacks: 5 Dal Kebabs You Can Make for Guilt-Free Enjoyment
Here are 5 high protein vegetarian recipes for lunch:
1. Vegetarian Soy Mince – Our Recommendation
A vegetarian variation of minced meat, this recipe replaces the minced meat with grainy soy! Granulated soy is cooked in hot spices like cayenne pepper, turmeric, garam masala, coriander powder and more to give it a spicy flavor. Serve it with roti for a nutritious meal.
For the complete recipe of Veg Soya Keema, click here.
2. Matar Paneer
This classic paneer curry is a delicious dish that is also rich in protein. Tender cubes of paneer and peas are dipped in a spicy and tangy gravy to make it quick and easy. Matar paneer tastes very delicious with boiled rice.
Click here for the complete Matar Paneer recipe.
3. Chole
Chole-bhature, often paired with bhature, is touted as an unhealthy food combination. But the truth is that bhature is high in fat but chickpeas are extremely nutritious and delicious! Chole is cooked in aromatic spices to make a delicious gravy. Instead of mixing chickpeas with bhature, opt for a healthier option like roti.
Click here for the full Chole recipe.
4. Rajma
Rajma rice is probably one of the most delicious comfort foods in Indian cuisine! Rajma is an excellent source of protein and when cooked in a pressure cooker with garam masala, make a delicious curry. If you do not want to eat rajma with rice, then you can eat it with roti also.
Click here for the complete Rajma recipe.
5. Chana Dal Biryani
This veg biryani from Hyderabadi cuisine is spicy and delicious! Also known as Kabuli Biryani, it is very easy to make and highly nutritious due to the combination of lentils, herbs and rice. You can pair this biryani with raita or salan.
Click here for the complete Chana Dal Biryani recipe.
Try these high protein vegetarian recipes for lunch and let us know which one you liked the most in the comments section!