Samantha revealed her myositis diagnosis last year. The Telugu actress is making a comeback slowly and steadily. His upcoming film Shakuntalam is all set to hit the theaters on 17th February. She recently posted a video on her Instagram handle in which she did chin-ups on the blacksmith machine. Chin-ups are a great way to exercise your entire upper body and increase strength and build endurance. They’re a great no-equipment exercise and help build muscle if you’re a beginner.
The main benefits of chin-ups include size, strength and variety. Chin-ups target the biceps more than pull-ups, making them easier for beginners. You can target different muscles by using alternative grips such as pronated, supinated and neutral grip chin-ups. You can increase strength and add more muscle by adding weight during chin-ups.
Mentioned below are the benefits of chin-ups.
— Since chin-ups use supinated grips, they are a great exercise for the biceps. This is a basic bodyweight exercise and should be included in your workout routine if you are just starting out to increase the size of your arms.
Reading: From AHAs to Hyaluronic Acid, 4 Skin Care Essentials for a Perfect Winter Glow
— Chin-ups can increase arm strength and muscle definition in the biceps and upper body.
Chin-ups help develop grip strength. It will help you do bench presses, barbell and dumbbell curls, and many other weight-bearing exercises.
— The key to a safe and effective chin-up is going up slowly, pausing briefly at the top. This will benefit not only strength but definition as well.
Reading: Tea, Coffee and Other Caffeinated Drinks Can Make You Feel More Tired, Here’s How to Beat Fatigue