Almonds are one of the most popular tree nuts in the world. They provide high nutrition and are full of antioxidants, healthy fats, vitamins and minerals.
Here are 7 health benefits of drinking almond tea:
Provides large amounts of nutrients:
Almonds are very popular tree nuts around the world. Almond tea is rich in fiber, protein, healthy monounsaturated fats and many other important nutrients.
Rich in Antioxidants:
Almonds are high in antioxidants and hence they help protect your cells from oxidative damage, which is a major reason behind aging and disease.
High in Vitamin E
Vitamin E belongs to the family of fat-soluble antioxidants and almonds are considered the best source of vitamin E. Consuming essential vitamin E through almond tea is associated with several health benefits.
Manages blood sugar level
Almond tea is loaded with magnesium. High magnesium consumption helps in the correction of type 2 diabetes and metabolic syndrome.
Helps in reducing cholesterol level
Some studies have shown that almonds are effective in lowering LDL. Drinking almond tea may reduce the risk of bad cholesterol and heart disease.
Reduces Appetite and Lowers Your Overall Calorie Intake:
Almonds are rich in protein and fiber and are low in carbs. Studies show that drinking almond tea increases fullness and helps you consume fewer calories.
Keeps heart healthy:
Drinking almond tea keeps the heart healthy. And to keep your heart healthy, it is very important to keep the amount of cholesterol in the body under control and almond tea can help you in doing so.
How to make almond tea?
Soak some almonds in a bowl of water overnight. The next day remove their skin and grind these almonds into a powder and make a light paste by adding water to it. Put the paste in water to boil. Let the paste boil in water for some time, after which you can drink it hot or cold as per your choice.
read all breaking news, breaking news And coronavirus news Here