Shilpa Shetty documents her recovery post accident, says ‘mental pain is as severe as physical pain’

Actress and fitness enthusiast Shilpa Shetty, who got injured on the sets of Rohit Shetty’s debut cop web series Indian Police Force, shared the good news of her getting better and healthier on Instagram. The 47-year-old actress noted that the “mental pain has been as severe as the physical pain” of the injury and had seen her share of “frustration, anger, sadness and helplessness” over the past 8 weeks.

A self-proclaimed workaholic, Shilpa said that one of her biggest sources of inspiration was her daughter Samisha; Who was present for every physiotherapy session. In her long Instagram caption, the actress shared that as time went on, she realized that her daughter was eagerly waiting for her mother to pick her up, of course without any pain or discomfort. Shilpa also mentioned that her daughter’s “smiles, hugs, little sweet nods, and kisses” were all the pick-me-ups she needed over several days.

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Pointing to an important reminder, the actress mentioned that while we all “handle stress and pain points differently”, there is no reason for us to suffer alone. He advised that if you ever feel that you are not handling your emotions properly, then seek expert help. She wrote in her caption: “If you know of anyone who is struggling for whatever reason, offer help and support. There can be no better day than Mental Health Day to discuss this.

Shilpa further added that “Broken hearts and souls are no less painful than broken bones. Everyone deserves to be healed from all of them”, which is replete with hearts and rainbow emoji. Doctors and physiotherapists Dr. Kalpesh Gehlani and Nityanand Chauhan also expressed their heartfelt gratitude for keeping them ‘at hand’ with ‘so much love’ during the process of recovery. Shilpa also thanked her fans and well wishers and wrote: ” To all my well wishers for all your prayers and well wishes ️️🙏”

Take a look at the post here:

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on