did you know Around one in ten women worldwide suffer from PCOS. Polycystic ovarian syndrome (PCOS) is a hormonal condition characterized by the development of many small cysts in the ovaries, causing a hormonal imbalance. It can cause many symptoms like weight gain, acne, excessive facial hair growth, diabetes and infertility. While many women turn to medication, there are many natural ways to manage symptoms and keep pcos under control, And by natural methods, we obviously mean diet. But first, let’s have a look at the causes and symptoms of PCOS.
What is the main cause of PCOS?
PCOS, or polycystic ovary syndrome, is a condition whose exact cause remains unknown, although genetics is believed to play a role. Obesity and other factors have also been identified as contributing factors to the development of PCOS. High levels of androgens, or male hormones in particular, can disrupt the regular release of eggs from the ovaries, leading to irregular menstrual cycles.
Read also: 7 Healthy Eating Habits for Women with PCOS
What are the symptoms of PCOS?
PCOS symptoms may include:
- irregular menstrual cycles, missed periods, or very few periods
- large ovaries or ovaries with multiple cysts
- excessive hair growth on the chest, abdomen and back (hirsutism)
- weight gain, especially around the abdomen
- oily skin or acne
- infertility
- skin tags, which are small pieces of extra skin on the neck or armpits
- dark or thick skin patches on the back of the neck, in the armpits, and under the breasts
Which diet is best for PCOS?
Nutritionist Dr. Shalini Singhal tells us that “PCOS often comes with insulin resistance, so a diabetes-friendly diet can work wonders to manage PCOS. We usually recommend the same diet to women with PCOS that we recommend to diabetics.” give to the patient.” Another tip for planning a PCOS diet is to include weight loss friendly foods. Optimum Weight has also been proven to reduce the effects of hormonal imbalances.
To help you further, dietician Preeti Gupta outlines a simple daily routine that all of you can follow to combat PCOS. She shared the recipe of a detox drink that you can drink every morning to lead a healthy life. “This drink is natural and benefits women with PCOS in a variety of ways, including regulating the menstrual cycle, reducing inflammation, and providing essential nutrients.”
Read also: 13 Delicious Detox Drink Recipes | easy detox drinks
What is the best drink for PCOS?
While there are many drinks, juices and teas that are considered good for PCOD diet, this tea is one of the most effective and natural ways to manage the symptoms of PCOS. This detox drink (or detox tea, if you want to call it that) is made with a powerful combination of fennel, Coriander Seeds (Dhaniya), and fenugreek seeds (methi dana). This drink, which is best consumed in the morning, can aid digestion, aid weight loss, and promote the release of insulin in the body.
How to make detox tea for PCOS Fennel, coriander, fenugreek water recipe for PCOS:
Mix half teaspoon whole coriander, half teaspoon fennel and half teaspoon fenugreek seeds and soak them in water overnight. Next morning, boil it for at least 5 minutes, strain and drink lukewarm. Preeti Gupta says, “This drink will help you manage PCOS and reduce symptoms; it is also good for weight loss.”
All three spices are known to improve insulin sensitivity, control blood sugar levels and promote weight loss. It is possible to manage PCOS symptoms naturally through a combination of diet, lifestyle changes, and natural remedies. This detox drink can be helpful for you PCOS Management Plan, But remember, it is important to consult your doctor before making any significant changes to your diet.
(This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own doctor for further details. NDTV does not claim responsibility for this information does.)