It is often said that to stay healthy, one should include lots of vegetables and fruits in their diet. With every season comes a variety of vegetables and fruits. In summers, we can get colorful fruits like mangoes, melons, watermelons and grapes while winters are the time to enjoy oranges, apples, kiwis and strawberries. At the same time, vegetables also differ with the season. Summer brings bitter gourd, cucumber, beans, berries and black pepper to our table. There, winter. Leafy greens are all about. There are many reasons why health experts recommend eating seasonal fruits and vegetables.
high on nutrition
If something is in season, that vegetable and fruit will ripen naturally adding to their nutritional value. They are fresh and have a higher nutritional content than stored vegetables and fruits.
Better Taste
Since they ripen naturally, they taste better than seasoned, stored vegetables and fruits. They will be filled with flavor and nutrition.
Cheap
Vegetables are sold at low prices during the season. They are grown in bulk and are easily available in the market, hence they are said to be pocket friendly.
Support the body’s natural needs
Nature has the secret of everything. In winters, one would find fruits and vegetables rich in Vitamin C and iron as it prevents the body from losing moisture, while in summers one would get water-rich things to keep the body hydrated.
support local farmers
Local farmers get support when demand for seasonal fruits and vegetables increases. It helps them to earn well and promote farming.
protects against diseases
Needless to say, seasonal vegetables have a tendency to boost immunity and help fight diseases.
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