Soha Ali Khan Shares Her Personal Skincare and Beauty Regimen – News18

National Almond Day is celebrated on January 23, emphasizing the importance of these nut powerhouses. Almonds not only provide a delightful crunch to your snacks but also offer numerous health benefits. In honor of National Almond Day, Bollywood actor Soha Ali Khan shares her personal skincare and beauty tips of including almonds in your beauty regimen. Let’s dive into these benefits.

Taking care of our skin becomes even more crucial during winter when the cold temperatures and dry air can strip away its natural radiance. This is particularly important for me as an actor, constantly in the spotlight. To maintain clear and glowing skin, I adopt a comprehensive skincare approach that involves self-care, proper hydration, and nutrition. As part of my on-the-go snacks, I include healthy options like almonds, berries, and fruits. These choices contribute to both my skin health and overall well-being. Some of the beauty regime that I follow are below:

1. Gentle Skincare RoutineWith a hectic work schedule, adapting my skincare routine for winter is crucial to maintain a healthy and radiant skin. To achieve a hydrated look, I exfoliate 1-2 times a week using a gentle scrub and opt for a mild, moisturizing cleanser to remove impurities without stripping natural oils from my skin. For added moisture, I use a rich, nourishing cream that locks in hydration and acts as a protective barrier against harsh weather conditions. I also apply SPF 30 sunscreen to shield myself from the sun’s harmful UV rays. I usually adjust my routine based on my skin’s changing needs to ensure it remains nourished and protected throughout the year.
2. Nourish from WithinOpting for nutritious snacks, such as berries and a handful of almonds, provides healthy fats and antioxidants that support moisturized and smooth skin. Almonds, in particular, contain vitamin E (alpha-tocopherol), which has been shown to impart anti-aging properties, benefiting skin health. I also include hydrating fruits like oranges, cucumbers, and melons in my diet, and ensure to drink at least eight glasses of water daily to stay well-hydrated. Overall, a diet rich in nuts like almonds, whole grains, citrus fruits, and leafy greens promotes glowing skin.
3. Self-Care and MindfulnessAchieving good skincare and beauty extends beyond the products you use. A healthy skin requires mental and emotional stability. To maintain this balance, I incorporate various practices into my routine. I work out every day, engaging in activities like pilates, yoga, or fast walking. This not only keeps me invigorated and focused but also promotes blood circulation for a youthful glow. Deep breathing exercises help me stay grounded, and stress-reduction strategies like mindfulness and meditation assist me in managing responsibilities to my family and job. Recognizing the importance of sleep for overall health, I ensure to get seven to nine hours of sleep every night. This period of rest allows my body and skin to repair and regenerate. Overall, incorporating self-care and mindfulness practices into my everyday routine contributes to not only healthy and happy skin but also overall wellness and happiness.

I believe, achieving a winter glow and maintaining a beautiful, healthy skin throughout the season is within reach for everyone. By following this comprehensive skincare and beautification routine, you too can balance a high-profile job with motherhood. With perseverance, the right techniques, and self-care, you can enjoy gorgeous, glowing skin all winter long. However, you must remember, consistency is key, and seeking the opinion of a dermatologist or skincare specialist can provide customized guidance tailored to your unique requirements.