We all experience the “sore throat” as soon as climate change hits. Sore throat can often impair appetite as it hurts and causes discomfort when swallowing chewed food. It can be really annoying and inconvenient at times. Sore throat is usually caused by a weak immune system and microbiological infections. Throat feels scratchy, dry and sore. Common symptoms are sore throat, difficulty speaking or swallowing, and low-grade fever. The throat is more vulnerable to seasonal ailments such as infections, allergies, air pollution, muscle strains, digestive problems or tumours. A sore throat is uncomfortable and can prevent you from getting a good night’s sleep, even if it isn’t severe enough. Try these old age home remedies to relieve restlessness and irritability.
Here are 8 home remedies that can cure your sore throat:
1. Hot water
Drinking warm water can help regulate digestion, increase blood circulation and reduce stress levels. It should be used first thing in the morning and last thing at night to ensure that no oil enters the respiratory system.
2. Gargling
Gargling with warm salt water at night is a common Ayurveda remedy for sore throat. It works by removing infection-causing bacteria and loosening mucus, soothing sore throat and reducing inflammation.
3. Garlic
A chemical called allicin is found in garlic. This chemical kills the microorganisms that cause your sore throat and has anti-inflammatory properties. In addition, garlic can help recover from a cold. You can consume it in many ways – add a finely chopped clove of garlic to your soup, add chopped garlic to vegetables.
4. Licorice (Licorice)
Many people involved in the music industry use this treatment to improve their voices. All you have to do is bite off a small piece of the root, put it in your mouth and wait for the juice to flow. The juice of this licorice, when sucked, not only helps to soothe the throat but can also reduce cough.
5. Honey
Honey is famous for its calming effect. But there’s more! This calming chemical also has antibacterial and anti-inflammatory properties. Honey has a nutty flavor that makes it perfect for tea or smoothies. Of course, you can also take a tablespoon of honey by itself. It will work like a miracle and help in reducing the discomfort of the throat.
6. Ginger
One of the main ingredients in herbal cough syrups is dry ginger, also known as soeti, sukku or soith. Drinking dry ginger mixed with honey provides relief in sore throat. The anti-inflammatory properties of many Asth components soothe a sore throat.
7. Clove
Clove has been used for centuries to help reduce pain in the mouth (for toothache and sore throat). Cloves contain a substance called eugenol, which is a natural pain reliever with anti-bacterial properties. Chewing whole cloves will slowly release the eugenol and help numb the pain in your throat.
8. Turmeric
Turmeric is both a powerful antioxidant and a potent anti-inflammatory. Gargling with this natural ingredient can help deal with a swollen, sore throat.