New Delhi: Non-vegetarians have a wide variety of food items to meet their protein requirements. They can consume eggs, fish and meat, but vegetarians are still looking for protein-rich food. Here it is good for all vegetarians as we bring you the benefits of soybean which is a rich source of protein.
According to diet expert Dr. Ranjana Singh, apart from meeting the various needs of the body, the consumption of soybean is very effective in the treatment of many diseases. Soyabean can also be given to improve physical growth, skin problems and hair problems.
Nutrient Composition of Soybean:
The important components of soybeans are proteins, carbohydrates and fats. Soybean contains 36.5 grams of protein, 22 percent oil, 21 percent carbohydrate, 12 percent moisture and 5 percent ash.
The amount of protein found in milk, eggs and soybeans
One egg (100 grams) 13 grams
Milk (100 g) 3.4 g
Meat – (100 grams) 26 grams
Soybean (100 g) 36.5 g
Soybeans in daily diet: According to health experts, you can eat 100 grams of soybeans daily. The amount of protein in 100 grams of soybean is about 36.5 grams. daily consumption Soybean offers wide range of benefits to people with protein deficiency.
benefits of eating soybeans
1. Consumption of protein-rich soybean keeps the metabolic system healthy.
2. Soybean helps in cell growth and repair of damaged cells.
3. Anti-oxidants found in soybeans are helpful in preventing many types of cancer.
4. Nutrients. are found in Soybean strengthens bones .
5. Consumption of soybean works to sharpen the mind by improving mental balance.
6. Soybean is also very beneficial in heart diseases.
How to consume soybeans: Soak 100 grams of soybean water at night and consume it in breakfast the next day. Apart from this, you can also make many types of dishes using soybeans.
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