Running is a beneficial exercise in many ways in terms of health. With this exercise, the blood circulation of your body remains fine and different parts of the body are benefited. But, many times when people start this exercise, they do it so fast that it creates extra pressure on the body and this leads to swelling and pain in the muscles. Due to which the matter gets worse the next day. So let us know how to start running exercise in the beginning.
How long should you run as a beginner?
For beginners in running, it is recommended to start with a distance of about 1.6 to 2 kms on the first day. Gradually increase your distance, aiming to reach 5 km by the end of the week. This progressive approach allows you to gradually experience the benefits of walking exercise.
The benefits of running exercise are:
1. Beneficial for every part of the body
Running impacts every part of the body, promoting an increase in metabolic rate and maintaining liver health, while also increasing overall blood circulation. As a result, running ensures proper oxygen supply throughout the body, while also contributing to healthy skin.
2. Running reduces stomach
Running is helpful in reducing belly fat. Running increases the metabolism power of the body and fat starts getting digested faster. Due to this, fat does not accumulate anywhere else in the body and weight does not increase. So if your stomach is popping out then you should run.
3. Prevents heart diseases
Running is beneficial in many ways to keep the heart healthy. It opens the blood vessels, increases the supply of oxygen to the body and improves the functioning of the heart. Apart from this, it also keeps the muscles of the heart healthy, keeps BP right and prevents heart diseases. So start running and keep yourself healthy.
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