The war against the world’s three top causes of death, heart disease, stroke and type 2 diabetes can be won or lost in your kitchen. According to experts, unhealthy eating habits increase the risk of death associated with chronic diseases. Many studies show a direct link between what you eat and your mortality.
According to recent research, food choices are responsible for more than two-thirds of all heart disease-related deaths worldwide. Scientists have predicted that 6 million deaths could be prevented with a healthy diet.
A good diet can reduce the chances of developing medical diseases such as high blood pressure (hypertension), diabetes, high cholesterol (lipid) levels, coronary heart disease and obesity. All of these factors can increase the risk of having a stroke.
Despite knowing this, many unhealthy eating habits are common in every household. That’s why it’s important to know the causes and symptoms and when to see a doctor.
Symptoms
Having difficulty communicating and understanding what people are saying. You may become confused, slur your words, or have difficulty understanding conversations.
You may have sudden numbness, weakness, or paralysis in your face, arms, or legs. It usually affects only one side of the body.
Vision problems in one or both eyes You may have blurry or black vision in one or both eyes, as well as double vision.
A sudden, intense headache, perhaps followed by vomiting, dizziness, or altered consciousness, may suggest a stroke.
You may travel or lose your balance. You may also experience dizziness or lack of coordination.
When to see a doctor?
Seek emergency medical help if you notice any signs or symptoms of a stroke, even if they go away or get better.
Dial your local emergency number immediately. Don’t wait to see if the symptoms go away. Every second counts. The longer a stroke goes untreated, the more likely it is to cause brain damage and disability.
If you are with someone you fear having a stroke, keep a close eye on them while you wait for emergency help.
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