There are many health benefits associated with lemonade and buttermilk.
Lemon water is a rich source of vitamin C, a powerful antioxidant, and it is also a source of plant compounds called flavonoids, which have anti-inflammatory effects.
Lemon water helps with weight loss, improves mood and memory, relieves constipation and can enhance athletic performance.
Buttermilk is a wonderful drink for all digestion related problems. It helps with bone health, is a great drink for oral health, lower cholesterol levels and lower high blood pressure. Its effect on the gut system is the main reason why people are advised to eat buttermilk during or after a meal.