Natural foods and plant extracts like oils, seeds etc. are considered healthy and their benefits are always found listed on various health websites.
Sunflower seeds have innumerable health benefits such as blood pressure control, good cholesterol and blood sugar regulation.
Natural foods and plant extracts like oils, seeds etc. are considered healthy and their benefits are always found listed on various health websites. This leads us to believe that we can include unlimited amounts of such foods in our diet without facing any consequences. But is it really so? Do these extracts and seeds really have no negative effect on our health? One such food that we are going to discuss is sunflower seeds.
Sunflower seeds have innumerable health benefits such as blood pressure control, good cholesterol and blood sugar regulation. But consuming it in excess can have harmful effects on our body.
Consuming sunflower seeds in excess can lead to the following health problems:
high calorie The calorie count in sunflower seeds is often overlooked. This leads to excessive consumption of high-fat food and leads to weight gain. Controlled calorie intake is important to stay fit and one should always check whether sunflower seeds are sufficient in quantity.
High cadmium content can cause kidney damage Sunflower absorbs cadmium from the spirit and then stores it in the seeds. It is a heavy metal that can damage your kidneys and lead to kidney failure. More than 30 grams of sunflower seeds per day in your diet can cause serious kidney damage.
acne problem Tabriz University of Medical Sciences, Iran conducted a study which showed that if the consumption of sunflower seeds is not monitored, it leads to the growth of acnes vulgaris (a chronic disease that causes acne) Is.
Allergies – The seeds are usually related to allergies. Sunflower seeds are no different. They can react in many ways such as swelling of the mouth, itching in the mouth, sores, skin rashes, asthma and vomiting.
bowel problems Inadvertently eaten shell pieces while consuming sunflower seeds cause blockage in the intestine as they cannot be digested. This leads to blockage of stool and constipation.
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