Last Update: February 14, 2023, 15:52 IST
Vegetables, fruits and milk are not the favorites of children, making it difficult for parents to ensure that they are growing up healthily.
Adjusting these food preferences is also part of the change as the calendar pages flip. If you were looking for food items to integrate into your diet to match the pace of the colder weather, here are a few that you should definitely try.
This season is characterized by changes in metabolism, mood and nutritional needs of the body. This season requires consuming more energy and heat producing food to match your altered metabolism. You may also notice craving for hot and spicy food during cold weather. Adjusting these food preferences is also part of the change as the calendar pages flip. If you were looking for food items to integrate into your diet to match the pace of the colder weather, here are a few that you should definitely try.
Ghee
Ghee is one of the most easily digestible fats that is capable of generating heat and energy in your body relatively quickly. Consuming ghee in moderation can also prevent the skin from becoming dry and flaky. You can add it to your rotis, rice, parathas and sweets.
Whole grains
Whole grains, which have the grain’s bran and endosperm intact, are a source of healthy carbs. Grains like millet, millet, corn and oats are a great source of gluten-free nutrition in winter. These foods keep the body energetic for a longer period of time as they take longer to digest.
Jaggery
This healthy sugar substitute has great warming properties. It is also an excellent option for anemic patients due to its iron content. Jaggery is considered a “warm” food because it dilates blood vessels to improve blood flow, thus helping to keep the body warm. It also provides ample calories and can be used in a variety of dishes like jaggery roti, laddoos and kheer.
dry fruits
Dry fruits are delicious, easily available and keep people warm in winters. These superfoods are packed with essential minerals and also provide essential monounsaturated and polyunsaturated fats to the body. You can soak overnight to enhance the benefits and flavor of most dry fruits like almonds and walnuts. It is best to eat them raw rather than cooked as part of a dish.
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Soups are one of the best ways to keep warm and squeeze the benefits of vegetables in the form of delicious, easy-to-eat dishes. There are many vegetables, spices and recipes you can experiment with when preparing a quick, pre-meal energy booster.
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