Let’s start with what a thyroid is. It is an important gland at the base of the neck that produces, stores and releases two important hormones – triiodothyronine (T3) and thyroxine (T4). This gland is known to perform its function with the help of iodine obtained from food. This is why what we eat plays a significant role in our risk of developing and managing thyroid issues. For those unaware, thyroid disorders are a common problem among people around the world which is caused by over or under-functioning of the gland. According to a report from the British Thyroid Foundation, “thyroid disorders are very common and occur mainly in women, although anyone – men, adolescents, children and children can also be affected. About one in 20 people have some form of thyroid disorder.” Has some kind of thyroid disorder, which may be temporary or permanent”.
We bring you some common food options that you can include in your daily diet to manage and cure thyroid related disorders. let’s take a look.
Read also: Celeb Nutritionist Rujuta Diwekar Recommends This Turmeric Drink to Manage Diabetes and Thyroid
Here are 7 foods to add to your thyroid diet:
Eggs:
eggs It is considered a rich source of iodine, which according to nutritionist and macrobiotic health coach Shilpa Arora “is a trace mineral that plays an important role in the formation of the primary thyroid hormone thyroxine”.
Nuts:
According to health experts, nuts can be a good option to include in your thyroid diet. It is an excellent source of selenium which is known to contribute to the antioxidant defense in the thyroid.
Nuts are packed with many essential nutrients
Lentils:
A rich source of protein, pulses and legumes helps in transporting thyroid hormones to all your tissues and thus helps your thyroid to function effectively. In addition, several studies have shown that increasing protein intake increases the rate of metabolism, which can help regulate thyroid.
Curd:
According to Shilpa Arora, 20% of thyroid function depends on good gut ecology. That’s why it is always advisable to eat homemade curd. Curd regularly to maintain good metabolism, further leading to healthy gut function.
Ghee and Butter:
Did you know that fat helps with the production and regulation of hormones? This is why Shilpa Arora suggests adding ghee and butter to your diet to help control hormonal imbalances.
Ghee is supposed to be loaded with healthy fats
Chia Seeds:
A superfood that contains nearly all essential nutrients, chia seeds support thyroid function and other hormonal balances. It contains omega-3 fats that help prevent inflammation and regulate other functions, including brain function.
Include these foods in your diet and make your diet healthy and balanced. But always remember, moderation is the key!
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.
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