We are often told to eat healthy, cut down on snacks and monitor calorie intake. But to be honest, it is quite useful. Committing to a healthy diet and lifestyle only lasts a few days. While many believe that only a few can maintain a healthy lifestyle on a day-to-day basis, nutritionist Lavneet Batra refuses to agree and calls it a “misconception”. According to her, “When it comes to health, you don’t need to look beyond your kitchen cabinets.” Nutritionists have often highlighted superfoods and their impeccable health benefits. Now, it’s time for some Indian super drinks, which are an easy way to stay healthy.
Lovneet Batra says, “What we drink can be more powerful in making or breaking our health than what we eat. So, find your tonic and drink it. Take a look at these”desi super drink,
(Also Read: 5 Protein-Rich Drinks That Will Keep You Warm This Winter,
Here are 4 amazing super drinks for weight loss and good health:
1. Amla Ginger Juice (Smoking Antidote)
Wash ½ inch ginger and 2 fresh gooseberries thoroughly. Grate them and extract their juice. Mix the juice in a cup of water and the drink is ready. Both amla and ginger are known for their many health benefits, ranging from boosting immunity to nourishing the skin.
2. Shatavari water (hormonal balance)
Boil 3-4 grams of Shatavari roots in half a cup of water. Sieve it properly and serve. Asparagus roots were traditionally used as a Rejuvenating Tonic To help women transition through different stages of life including menopause.
3. Sattu (muscle builder)
Mix two tablespoons of roasted gram flour, one teaspoon of jaggery powder and a pinch of black salt (as per your taste) in a glass of cold water. Sattu helps in dealing with constipation, preventing sunstroke and controlling cholesterol levels in the body.
4. Wheatgrass Juice (Energy Booster)
Put a handful of wheatgrass and ½ cup of water in a juicer. Blend it well, pour it into a glass and consume. Wheatgrass is a powerhouse of nutrients and its health facilities These include eliminating toxins from the body as well as boosting digestion, immunity and metabolism.
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