It has been identified. For this, we also make many efforts. Like yoga, exercise, meditation etc… Also, we are making many changes in eating and drinking. One such change was the use of artificial sweeteners ie artificial sugar. The reason for this is that the sugar present in food and drink contains a lot of calories. And connecting with it keeps on increasing, it is also fatal for the lining.
That is why the trend of artificial sweetener or non-sugar sweetener has increased many years ago. It is said that if it is used instead of preferred sugar, then the harm caused by sugar will be reduced. An artificial sweetener is a chemical that, in small amounts, violates much more than ordinary sugar. Some artificial sweeteners do contain calories, but in very small amounts. Taking it does not increase the calories of your body, but the question is whether artificial sweetener is the right substitute for sugar.
WHO warned
In this field, the World Health Organization ie WHO has issued a special warning as a guideline. The World Health Organization (WHO) advises not to use non-sugar sweeteners (non-sugar sweeteners) or artificial sweeteners to be similar or harmful. WHO has used the term non-sugar sweetener.
After a long journey, I made this guideline of WHO
This guideline of WHO has come out after a long research, which suggests that the use of non-sugar sweetener does not show long-lasting benefits associated with body-absorbed fat. It has also been revealed in this research that the use of non-sugar sweetener can cause many other problems. Like type 2 line, heart related diseases.
Use Natural Ways to Lower Sugar
According to WHO, people should use other methods for sugar. For example, clothes which naturally contain sugar should be used without such fruits or adulteration. According to WHO’s Directorate for Nutrition and Food Attachment, non-sugar sweeteners are not required for clearance. None of them have quantity. People should start by reducing the use of nutrients in their food and drink to improve health.
This advice of WHO applies to all people. Exclude them except those that are included first. This advice includes all artificial or natural sweeteners by reference or substitutes that are not considered sugars. And those that are mixed in the eyes of food and drink.
Artificial sugar many times sweeter than natural sugar
In this regard, Dr. Ashok Kumar Jhingan, Senior Director and Endocrinologist of BLK-Max Super Specialty Hospital, says, “Non-sugar sweeteners have been available in the market for a long time. Various claims are also being made about it. But excessive use of such artificial sweeteners leads to some side bubbles. Because artificial sugar is many times sweeter than natural sugar. Chemical changes are made inside the artificial sweetener. That’s why it becomes more sweet.
Artificial sugar is more at risk of summer
Dr. Jhingan further explains, “For most of the people, these are the standard reasons why artificial sugar is sugar free. But we must remember that sugar free is not calorie free. The risk of related diseases also increases. According to some research, there is a risk of cancer with the use of artificial sugar for a long time. However, there is not much scientific evidence about this.
These sides are the look of artificial sugar
Jhingan states, “Of course, with artificial sweeteners, you can control the taste of your mouth. But it can give you some side effects. The most common side effect is a change in the taste of the mouth. Most of the patients complain about it. Craps start coming in the patient’s stomach. Many people also complain of not being able to sleep at night after using artificial sugar. That’s why we advise children below 12 years and pregnant women not to use artificial sugar. It is done.”
Use of artificial sugar increases calories
According to Dr. Jhingan, we generally believe that the use of artificial sugar does not increase any calories, whereas it is not so. If you talk about artificial sweets, then of course there is no sugar in it, but there will be sweet things, like khoya. So such artificial sweets accept the total calorie intake in you. Weight loss due to artificial sugar is less, rather it is increasing.
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