Eating a diet rich in colorful fruits and green vegetables can reduce the risk of colon cancer. Also include foods rich in whole grains, such as whole grain breads, cereals, pasta and rice. Researchers have also found that limiting alcohol intake and avoiding tomato products can also help with cancer prevention. Avoiding spicy foods, salty meats and fish can also help protect your gut. Some studies suggest that increasing plant-based foods is associated with a lower risk of fatal colon cancer in men, but not in women.
Physical exercise has also been linked to a lower risk of several cancers. It is important to maintain a healthy weight if you are overweight or obese.
Quitting smoking can also reduce your risk of colon cancer, and don’t start smoking if you don’t currently smoke.