A few days back when Taapsee Pannu posted a picture of herself flaunting her six pack abs, it went viral on social media.
Apart from discussing the process behind Taapsee’s six-pack transformation, Munmun Ganeriwal also revealed the monthly cost of Rs one lakh for the Pink actress.
A few days ago, Taapsee Pannu created a sensation on social media when she shared a photo flaunting her six pack abs. Social media users praised his hard work. While her gym trainer, Sujit Kargutkar and her dietician Munmun Ganeriwal also played important roles.
Recently during a discussion with HT Digital, Munmun shared details about the journey behind Taapsee’s six-pack transformation and also revealed her monthly fee of Rs 1 lakh for the Pink actress.
Dietician Munmun Ganeriwal revealed that Taapsee Pannu approached her in November with a desire to achieve six-pack abs. According to Munmun, Taapsee didn’t give any deadline for the transformation, but asked for an estimated time so that the actress can plan the shoot accordingly.
When asked if Taapsee’s transformation was extreme, the dietician clarified that none of her clients come to her for drastic transformation. He explained that people can see the change on Instagram in a drastic way, but it’s hard to know how long it took someone to get it. However, if a person achieves change in 15-20 days or even a month, she would consider it drastic.
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Though most of her clients take around 2-3 months for the transformation, Munmun Ganeriwal revealed that it was Nayanthara who took almost 1 year to get into a certain shape for Shah Rukh Khan’s Jawan.
Munmun explained that the duration of the transformation process depends on the starting point of the individual. In Nayanthara’s case, it took them a year since she was new to him. However, if she plans to turn south beauty again, it will not take her a year as the actress is already in great shape. Instead, it will take 3-4 months depending on the target.
When asked about the duration of Taapsee Pannu’s transformation, Munmun revealed that she has been working with Taapsee for the last five years. Since Taapsee is always in good shape and maintains excellent fitness, it usually takes around 3 to 4 months of working out with her to achieve six-pack abs.
Ganeriwal clarifies that she never used steroids in Taapsee’s transformation, only safe supplements. This came after an Instagram user questioned the use of steroids.
Munmun further says that she used L-glutamine for muscle recovery and to get a toned look. He also tried to incorporate natural foods into the plan, but supplements were still used.
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Additionally, Munmun Ganeriwal admits to charging Taapsee 12 lakhs per year and says that her prices are clearly displayed on her website.
She says, Taapsee Pannu always chose a one year plan of around 12 lakhs, which is around 1 lakh per month. Munmun also offers other plans, like the three-month plan for Rs. 3,40,000. There are no different prices for different goals.
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