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Tag: cardio
Effective Exercises To Keep Your Heart Healthy And Happy
Promoting heart health during the winter and festivities can be a bit challenging due to colder…
Climbing 50 Stairs A Day Can Significantly Reduce Heart Disease Risk, Study Finds
According to the study, walking up stairs has more advantages than walking on a flat surface.…
एक्टर राम कपूर ने 16 घंटे की फास्टिंग कर घटा लिया 32 किलो वजन, बस सोने से पहले करते हैं ये काम
Ram kapoor diet : राम कपूर की तरह करें जल्दी वेट लॉस. खास बातें क्या ज्यादा…
Fitness At 40: Ten Easy, Effective Workouts For People Above 40 – Check Experts Advice
As you grow older, illnesses and chronic pain, including heart disease, arthritis, and osteoporosis, become more…
Diwali or Gilt Trip? 5 trusted Diwali tips to not disturb your fitness system this festive season
Diwali is fast approaching. It is the most important and biggest festival of India, which is…
Weights or Cardio: What’s the first thing you should do to lose weight? , The Times of India
Lifting weights at first, especially heavy weights, will tire you out so much that it can…
This cardio-vascular exercise works for the whole body, know the technique and benefits
Burpees are said to be one of the most challenging cardiovascular exercises that require strength and…